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Nutritional Information


Protein Chicken Breast Turkey Meatballs Salmon Fillet Lean Mince Beef Halloumi Quorn Mince
Calories 142 142 180 185 326 105
Protein (g) 35 35 24 35 21 15
Carbs (g) 0 0 0 0 2 5
Fat (g) 1 1 11 5 26 2

 

Carbs Brown Rice White Rice New Potatoes Sweet Potato Quinoa Wholemeal Pasta
Calories 111 356 210 213 176 128
Protein (g) 3 2.7 4 2 6 3
Carbs (g) 23 28 39 49 29 24
Fat (g) 1 0.3 4 1 4 2

 

Vegetables Broccoli Carrots Mixed Peppers Mixed Salad
Calories 32 41 25 18
Protein (g) 4 1 1 2
Carbs (g) 4 10 4 1
Fat (g) 0 0 0 0